@font-face{font-family:Sora;src:url('assets/Sora.ttf') format('truetype');font-weight:100 800;font-display:swap}
:root{--bg:#191c19;--panel:#252a23;--text:#eeeade;--muted:#a9ad9e;--line:#363d32;--accent:#d1b582;--ink:#242b21;--ease:cubic-bezier(.22,1,.36,1)}
*{box-sizing:border-box}html{background:var(--bg);-webkit-text-size-adjust:100%;text-size-adjust:100%}body{margin:0;color:var(--text);font:15px/1.45 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}button,input,select{font:inherit}button{color:inherit;cursor:pointer;border:0;background:none;padding:0;-webkit-tap-highlight-color:transparent;transition:transform .18s var(--ease),background .2s,opacity .2s}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button:active{transform:scale(.98)}button:hover{filter:brightness(1.08)}[hidden]{display:none!important}svg{display:block}h1,h2,p{margin:0}h1,h2,.number{font-family:Sora,sans-serif;font-weight:400}h1{font-size:30px;line-height:1.25;letter-spacing:-1.2px}h2{font-size:16px;letter-spacing:-.4px;font-weight:450}.small{font-size:13px;color:var(--muted)}.icon{width:22px;height:22px;stroke:currentColor;stroke-width:1.5;fill:none;stroke-linecap:round;stroke-linejoin:round}.app{position:relative;max-width:390px;min-height:844px;margin:auto;background:var(--bg);overflow:hidden;--breath-scale:.8;--disc-opacity:.6;--room-level:.12;--halo-opacity:.4;--ui-opacity:1}.page{position:relative;min-height:844px;padding:28px 24px 100px;color:var(--text)}#surface{position:relative;z-index:2}.topline{display:flex;align-items:center;justify-content:space-between;height:32px;font-size:16px}.meta{font-size:13px;color:var(--muted)}.primary{width:100%;height:44px;border-radius:8px;background:#353e2e;color:#e3d4b4;display:flex;justify-content:center;align-items:center;gap:12px;border:1px solid #566044;font-weight:500;font-size:14px}.primary .icon{width:17px;height:17px}.secondary{font-size:14px;color:var(--muted);min-height:42px}.icon-button{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;color:var(--muted)}
/* One persistent light dial travels between tonight, practice and completion. */
.room-light{position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 50% 46%,#c5a16c 0%,#916b3e 40%,#493c27 76%,#262c21 100%);opacity:var(--room-level);z-index:0}.room-vignette{position:absolute;inset:0;pointer-events:none;background:radial-gradient(ellipse at 50% 45%,transparent 20%,#14191338 82%);z-index:1}.light-dial{position:absolute;width:342px;height:342px;left:50%;top:0;transform:translate(-50%,-50%) translateY(var(--dial-y,296px)) scale(var(--dial-size,.71));color:#c7aa76;pointer-events:none;z-index:1;transition:opacity .5s var(--ease);opacity:1}.breathing-form{position:absolute;inset:0;transform:scale(var(--breath-scale));transform-origin:center;transition:opacity .6s}.breathing-form svg,.dial-measure{position:absolute;inset:0;width:100%;height:100%}.light-disc{position:absolute;inset:35px;border-radius:50%;background:radial-gradient(ellipse at 50% 46%,#dec79f 0%,#c4a575 24%,#99774a 49%,#705637 69%,#4d4830 84%,#343a2844 95%,#30352600 100%);opacity:var(--disc-opacity)}.light-halo{position:absolute;inset:-28px;border-radius:50%;background:radial-gradient(circle,#b9925c40 24%,#9d78453d 43%,#84633729 59%,#73562f00 74%);opacity:var(--halo-opacity)}.dial-measure{opacity:.35;transform:translateZ(0)}.app[data-view=breathe] .light-dial{transform:translate(-50%,-50%) translateY(var(--dial-y,400px)) scale(var(--dial-size,1))}.app[data-view=scan] .light-dial{transform:translate(-50%,-50%) translateY(447px) scale(.82)}.app[data-view=scan] .dial-measure{opacity:.2}.app[data-view=report] .light-dial{opacity:0;transform:translate(-50%,-50%) translateY(220px) scale(.71)}.app[data-view=report] .room-light,.app[data-view=report] .room-vignette{opacity:0}.app.completed-state .light-dial{transform:translate(-50%,-50%) translateY(360px) scale(.88)}.completed-state .dial-measure{opacity:.25}
 .room-light,.light-disc,.light-halo{transform:translateZ(0)}
.app.view-changing:not([data-view=report]) .page{animation:page-arrival .7s var(--ease) both}
@keyframes page-arrival{0%,28%{opacity:0}100%{opacity:1}}
/* Tonight gives the light and one practice the screen. */
.bedtime-heading{margin-top:22px;font-size:28px;letter-spacing:-1px}.bedtime-heading button{font:inherit;font-weight:350;font-variant-numeric:tabular-nums;min-height:42px;border-bottom:1px dotted #a9ad9e80;line-height:1.25}
.current-practice{margin-top:36px}.step-heading{height:31px;display:flex;align-items:center;justify-content:space-between;gap:10px}.step-heading .small{font-size:13px}.preview-slot{height:300px}.tonight-page .primary{background:#30362c;border-color:#4d5645;color:var(--text)}.rest-steps{margin-top:36px}.rest-step{width:100%;min-height:52px;display:flex;align-items:center;justify-content:space-between;text-align:left;font-size:15px;color:var(--muted)}.rest-step>span:first-child{display:flex;gap:9px;align-items:center}.step-check{font-size:13px}.rest-detail{display:flex;align-items:center;gap:12px;font-size:13px}.rest-detail .icon{width:15px;height:15px}.channels{margin-top:14px}.sound-channel{height:52px}.sound-top{display:flex;align-items:center;height:27px;gap:8px;font-size:13px}.sound-top>span{margin-right:auto}.meter{width:79px;height:18px;margin-left:0;opacity:0;transform:scaleX(.7);transform-origin:left center;transition:opacity .25s,transform .35s var(--ease)}.meter path{stroke:var(--accent);fill:none;stroke-width:1;stroke-linecap:round}.is-playing .meter{opacity:.95;transform:scaleX(1)}.is-muted .sound-top>span{opacity:.5}input[type=range]{width:100%;height:2px;border:0;appearance:none;background:linear-gradient(to right,#b9a074 var(--volume),var(--line) var(--volume));border-radius:10px;cursor:pointer;margin:0;display:block;accent-color:var(--accent)}input[type=range]::-webkit-slider-thumb{appearance:none;width:9px;height:9px;background:var(--accent);border-radius:50%;box-shadow:0 0 0 3px var(--bg)}input[type=range]::-moz-range-thumb{border:0;width:9px;height:9px;background:var(--accent);border-radius:50%}.add-sound{height:52px;display:flex;align-items:center;gap:7px;font-size:12px;color:var(--muted);margin-top:0}.add-sound .icon{width:14px;height:14px}#fade-timer{background:transparent;border:0;color:var(--muted);font-size:13px;cursor:pointer;padding:4px 0;max-width:172px}#fade-timer option{background:var(--bg);color:var(--text)}.current-practice:has(.channels) .preview-slot{height:calc(218px - var(--extra-channels,0)*52px)}.current-practice:has(.channels)~.rest-steps{margin-top:16px}
.nav{position:fixed;bottom:0;left:0;right:0;max-width:390px;margin:auto;height:75px;display:flex;align-items:flex-start;padding-top:16px;justify-content:space-around;background:var(--bg);border-top:1px solid var(--line);z-index:6}.nav button{display:flex;align-items:center;flex-direction:column;gap:5px;font-size:11px;color:var(--muted);min-width:62px}.nav .active{color:var(--text)}.nav .icon{width:21px;height:21px}
/* The room breathes. Text becomes optional once the rhythm is familiar. */
.breath-page{padding-top:30px;padding-bottom:24px}.breath-top{width:100%;display:flex;justify-content:space-between;align-items:center;height:36px}.breath-top p{font-size:14px;color:#bab5a5}.breath-intro{text-align:center;margin-top:49px;min-height:106px}.breath-intro h1{font-size:29px;letter-spacing:-1px;color:#c6b591}.breath-intro p{font-size:14px;color:var(--muted);margin-top:9px;min-height:21px}.hold-count{display:block;font-family:Arial,sans-serif;font-size:28px;line-height:32px;color:#aa9673;margin-top:6px;font-variant-numeric:tabular-nums}.wake-zone{position:absolute;left:24px;right:24px;top:239px;height:326px;border-radius:50%;cursor:default}.session-ui{opacity:var(--ui-opacity);transition:opacity 1.8s ease}.is-revealed .session-ui{transition-duration:.22s}.breath-stats{position:absolute;top:621px;left:24px;right:24px;text-align:center;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;transition:opacity 1.8s}.session-controls{position:absolute;top:697px;left:24px;right:24px;display:flex;align-items:center;justify-content:center;gap:19px;min-height:52px}.pause{height:52px;width:52px;border-radius:50%;border:1px solid #555c46;color:#b7ad91;background:#282e2366;display:grid;place-items:center}.pause .icon{width:18px;height:18px}.end-session{font-size:13px;color:var(--muted)}.tap-hint{position:absolute;top:777px;left:24px;right:24px;text-align:center;color:#9da18f;font-size:12px}.breath-page:has(:focus-visible) .session-ui{opacity:1}.completion-page{padding-top:30px}.completion-copy{text-align:center;margin-top:115px}.completion-copy h1{font-size:26px}.completion-copy p{font-size:14px;color:var(--muted);margin-top:12px}.completion-actions{position:absolute;left:40px;right:40px;top:593px;display:flex;flex-direction:column;gap:12px}.completion-actions .primary{font-size:14px}.scan-page{padding-top:30px}.scan-copy{margin-top:68px;text-align:center}.scan-position{font-size:13px;color:var(--muted);margin-bottom:15px}.scan-copy h1{font-size:27px}.scan-copy>p:last-child{font-size:15px;line-height:1.6;color:var(--muted);margin:17px auto 0;max-width:296px}.scan-progress{position:absolute;top:624px;left:65px;right:65px;display:flex;gap:10px;justify-content:center}.scan-progress i{width:5px;height:5px;border-radius:50%;background:#4d563e}.scan-progress .active{background:var(--accent);box-shadow:0 0 0 4px #444a33}.scan-progress .past{background:#8c9279}.scan-time{position:absolute;top:650px;left:24px;right:24px;text-align:center;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}
/* Morning holds one duration, two facts and the night itself. */
.report-page{--bg:#f0eee6;--panel:#e4e7db;--text:#343b31;--muted:#626b59;--line:#d6dacd;--accent:#536b45;background:var(--bg);padding-bottom:90px}.sleep-summary{position:relative;height:180px;margin-top:42px;text-align:center}.sleep-total{position:absolute;top:30px;left:0;right:0}.sleep-total .number{font-size:64px;line-height:1;letter-spacing:-3px;font-weight:350;display:flex;justify-content:center;gap:14px}.quantity{display:inline-flex;align-items:baseline;gap:3px}.quantity small{font-size:26px;letter-spacing:0;color:var(--muted)}.sleep-total p{font-size:14px;color:var(--muted);margin-top:15px}.metrics{display:grid;grid-template-columns:1fr 1fr;margin-top:22px;padding-bottom:28px;border-bottom:1px solid var(--line)}.metric{padding-left:24px}.metric:first-child{border-right:1px solid var(--line);padding-left:0}.metric .small{font-size:13px}.metric .number{font-size:30px;letter-spacing:-1px;margin-top:9px}.metric .number span{font-size:14px;letter-spacing:0;color:var(--muted)}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px}.stages{margin-top:42px}.timeline{width:100%;height:150px;font-family:Arial,sans-serif;overflow:visible}.stage-connector{stroke-width:1.15;opacity:.82;animation:connector-in .22s var(--ease) both;animation-delay:calc(var(--stage-order)*.047s)}.stage-connector.awakening{animation-delay:1.05s}.stage-block{animation:stage-in .22s var(--ease) both;animation-delay:calc(var(--stage-order)*.047s);transform-box:fill-box;transform-origin:left center}.stage-block.awakening{animation-delay:1.05s}.wake-marker{animation:marker-in .2s 1.15s both}.axis{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);margin:5px 12px 0 46px}
.sheet-backdrop{position:absolute;inset:0;background:#0a0e09a8;z-index:9;display:flex;align-items:flex-end;animation:backdrop-in .2s}.sheet{background:var(--panel);width:100%;border-radius:20px 20px 0 0;padding:24px 24px 35px;animation:slide .3s var(--ease);color:var(--text)}.sheet header{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px}.sheet p{color:var(--muted);font-size:14px;margin-bottom:22px}.sheet .primary{margin-top:15px}.sheet .secondary{width:100%;margin-top:8px}.sheet input[type=time]{width:100%;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:8px;padding:10px}.sound-choice{display:flex;align-items:center;gap:14px;min-height:74px;width:100%;text-align:left;border-top:1px solid var(--line)}.sound-choice>span{flex:1}.sound-choice small{display:block;font-size:12px;color:var(--muted);margin-top:4px}.sound-choice .icon{color:var(--accent);width:19px;height:19px}.toast{position:absolute;left:24px;right:24px;bottom:89px;padding:12px 15px;background:var(--panel);border:1px solid var(--line);border-radius:9px;z-index:12;font-size:13px;text-align:center;color:var(--text)}
@keyframes light-arrival{from{opacity:0}to{opacity:1}}.entry-warmup .light-dial{animation:light-arrival .9s ease-out both}
@keyframes stage-in{from{transform:scaleX(.05);opacity:0}to{transform:scaleX(1);opacity:1}}@keyframes connector-in{from{opacity:0}to{opacity:.82}}@keyframes marker-in{from{opacity:0}to{opacity:1}}@keyframes backdrop-in{from{background:#0a0e0900}to{background:#0a0e09a8}}@keyframes slide{from{transform:translateY(100%)}to{transform:translateY(0)}}
@media(min-width:600px){body{background:#272d25}.app{box-shadow:0 0 40px #0002}}
@media(max-width:370px){.page{padding-left:20px;padding-right:20px}.bedtime-heading{font-size:29px}.sound-top{font-size:12px}.meter{width:60px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}.session-ui{opacity:1!important}.room-light{opacity:.10!important}.breathing-form{transform:scale(.84)!important}}

.surface-outgoing{position:absolute;inset:0;width:100%;z-index:3;pointer-events:none}.header-balance{width:36px;height:36px}.scan-copy{margin-top:81px}.scan-copy h1{font-size:27px}.scan-time{top:624px}.scan-wake-zone{top:286px;height:322px}

#tap-hint{opacity:0;transition:opacity .8s ease}#tap-hint.hint-visible{opacity:var(--ui-opacity)}